Her integrative approach weaves herbal medicine, food as medicine, and holistic lifestyle practices together to restore vitality, strengthen the body, and support long term well being.
A guided plant immersion program designed to support healing, balance, and transformation through herbal medicine, nutrition, and intentional daily practices.
This immersive experience integrates plant-based protocols to restore the body, deepen awareness, and cultivate a meaningful relationship with plant medicine.
Join a community rooted in empowerment, sovereignty, and holistic wellness, while building sustainable practices for long-term vitality and alignment.
Support your healing journey with guided herbal medicine practices, holistic wellness teachings, and plant based nourishment.
Includes herbalism education, food as medicine, and lifestyle practices designed to restore balance and long-term well being.
Organic, handcrafted herbal products including oils, salves, powders, tinctures, and botanical preparations.
Weekly meal plans, herbal recipes, grocery lists, and guided video content to support your integration and transformation.
feed the change
A personalized 1-on-1 mentorship experience designed to transform your relationship with food, herbal medicine, and holistic wellness practices. Through plant based nutrition and integrative guidance, this work supports healing, balance, and long term well being while helping you build sustainable tools for vitality, empowerment, and self awareness.
nourish yourself
Kristen combines holistic nutrition, culinary herbalism, and plant based cooking to create nourishing meals that support vitality, healing, and overall well being. Her approach focuses on organic, plant based, gluten free, and whole food ingredients, using herbal medicine and intentional preparation to create deeply restorative and nourishing food experiences.
Flexible and personalized menu planning using plant based nutrition and holistic cooking principles
Provisioning and on site meal preparation for private events, retreats, and group experiences
Support for a wide range of dietary needs including plant based, vegan, vegetarian, gluten free, dairy free, low sugar, and detox focused nutrition
Mini GaiaTree apothecary featuring organic herbs, herbal blends, tinctures, elixirs, and handcrafted botanical preparations
Holistic wellness and herbal medicine talk designed to educate and support deeper understanding of plant based healing
Rhea of Light Apothecary offers organic and wild harvested, handcrafted herbal medicine and botanical formulations designed to support healing, balance, and overall well being. Each preparation is intentionally created to nourish the body and support holistic wellness across physical, emotional, and mental health.
