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Sweet Dreams Herbal Formula
Sip this sweet, gentle formula in the evening when you’re ready to wind down and rest. This blend touches all 3 nervous systems within the body- the brain, heart, and gut, and prepares the body for a deep rejuvenating sleep filled with clear dreams.
Cooling, moistening, relaxing
Linden, oatstraw, passionflower, wood betony, lavender, wild lettuce
Boil 10 oz of water and let it sit for 5 minutes. Then steep 1 tablespoon of the tea for 10 minutes. Strain, add 3/4 teaspoon of honey (if desired) and drink before bedtime. The longer it infuses the stronger the drink is.
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